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Expired Event - How to prepare Raw Savoury Dishes - Lunch and Dinner - 22 Feb 2020

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How to prepare Raw Savoury Dishes - Lunch and Dinner

When:
Sat 22 Feb 2020
Time:
1pm - 4.30pm.
Cost:
$90.00
Booking:
A Must
Details:

Raw savoury dishes are more than a lettuce, tomato and cucumber salad. Explore pastas, soups and marinated dishes with Coach, Raw Food Teacher, Energy Medicine Practitioner and Author, Vicki Cook!

What to expect:

In this workshop, Vicki will show you how to make 6 different savoury dishes, which can be served for either lunch or dinner. During the workshop, you will be able to taste the different aspects as the dishes are created so that you have an understanding of the texture and flavour required for the end product.

You will learn:

- what raw food is and the health benefits;

- the 25 different raw food groups - yes more than lettuce, tomato and cucumber!

- techniques and basic recipes like ‘cooked mushrooms’, soup stock, making ‘al dente’ pasta and soaking times for nuts and seeds;

- Satay Vegetables;

- Summer Soup;

- Zucchini Pasta with Basil, Tomatoes and Rocket Salsa;

- Vegan ‘Bolognese’ Sauce; and

- Thai Soup.

All recipes are wheat, gluten, dairy, egg, soy and refined sugar-free. Suitable for vegans.

About your tutor:

Vicki is a Coach, Raw Food Teacher, Energy Medicine Practitioner and Author and has been on a journey with food for over 30 years.
Location:
1 Badgery Cres, Lawson
Contact:
Staff on
  (02) 4759 3478

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