What's On

Pelvic Health and Awareness Workshop

When:
Sat 07 Mar 2020
Time:
2-4:30pm
Cost:
$50
Booking:
Recommended
Facilities:
Parking Available, Toilet on Site
Notes:
Event will continue in wet weather
Details:
Improve bladder control and hip issues
Manage back and pelvic pain

The workshop builds on kegel pelvic floor exercises, using a combination of breathing, pelvic and abdominal muscle activation in conjunction with whole body functional movements. The workshop includes a series of gentle guided awareness through movement classes, some lying on the floor or sitting in a chair.
Location:
Railway Parade, Leura, NSW.
Contact:
Anna Fisher on
  0408155031

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