What's On

Tai Chi & Qigong

When:
Mon 03 Feb
Every  Week on Monday, Thursday until Thu 30 Apr 2020
Time:
Varies
Cost:
Varies
Booking:
A Must
Facilities:
Parking Available, Toilet on Site, Disabled Facilities
Notes:
Event will continue in wet weather
Details:
Classes begin back 3 Feb (daytime) 6 Feb (evenings) for 2020 and run each week for the whole year. Classes include the best of both with Tai Chi and Qigong (Tai Chi form - Beijing 24 Short 太极拳).

These classes are suitable for adult beginners of all ages who can progress to the seasoned group. The class is predominately made up of students aged 25 - 75 years. Tai chi is a highly researched exercise with health improvements for: high blood pressure, memory and cognition, chronic illness, inflammation, immunity, insomnia, depression, pain, bone density, balance, flexibility and strengthening.

You can use NDIS funds if you are self managed or have a Plan Manager and these classes meet your goals.

Ebb & Flow Studio. Tai Chi and Qigong Instructor Kerry-Anne has qualifications in the Beijing 24 Style and Qigong along with Insurance.
Evening Classes Thursdays Lawson
Daytime Classes Mondays Springwood
Based on $15 per class (with Senior discounts)
All information regarding time, venue, booking at my website or phone 0404507685
Location:
Lawson/ Faulconbridge/ Springwood
Contact:
Kerry-Anne Knibbs on
  0404507685

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