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Expired Event - Gentle Tai Chi - 18 Mar 2019

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Gentle Tai Chi

Mon 18 Mar 2019
Based on $15 or $10 Conssession
A Must
Parking Available, Toilet on Site
Event will continue in wet weather
Gentle Tai Chi is a very gentle, seated or statically standing movement and breath work class ending in a gentle meditation. Tai Chi is well know for physical and mental health benefits while Qi gong is known for promoting the body's natural healing. Both of these systems have been brought together in this class called 'Gentle Tai Chi' where we integrate physical movements, breathing practices and focused intention with a cool down meditation for good health and healing. This class runs every Monday term-by-term and is suitable for those with low mobility. If you want to attend the class regularly please book online at the website.

If you would like to come to a free sample class on Monday March 18 at 1pm in Bullaburra, please phone Kerry-Anne to book your free spot and find out more about the term class.
Bullaburra Community Hall
Cnr &, Great Western Hwy & Noble Street
Bullaburra NSW 2784
Kerry-Anne on
  0404 507 685

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