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Expired Event - Free 2 Flow movement and stretch class with Mark Latham - 11 Oct 2017

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Free 2 Flow movement and stretch class with Mark Latham

When:
Every  Week on Wednesday until Wed 13 Dec 2017
Time:
10am - 11am
Cost:
$10 per session
Details:
Mark Latham believes that the only piece of equipment you need in order to feel and function better is your own body; and that no matter what your barrier to exercise (injury, level of fitness, motivation) you should be able to do something that suits you. He draws on his 26 years of experience in both Eastern and Western well-being traditions to create holistic experiences that empower you to take control of your mind/body wellness.

Mark will be leading a weekly exercise class every Wednesday beginning next week (10am on Wed 11th Oct). If you have an aversion to Gyms, have been putting off exercising due to an injury or low fitness level or want an experience that is more suited to you and your lifestyle then this class is for you. Book at the website link.
Location:
Sharon Burridge Hall, Blaxland Community Centre, 33 Hope Street, Blaxland (just next door to the library)

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