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What's On

Create Calm - Creative Workshop

Sat 22 Sep 2018
9.30am to 3.00pm
$180 per person.
Create Calm is a creative workshop for women, giving you tools to create Calm in your daily life. Allow your inner artist to help you release stress. Finding yourself and your happiness again.

Includes all art supplies and a light lunch.
Group meditations and worksheets to help you dive deep into your soul.

Let go of what no longer serves you and connect to who you really desire to be, whatever that looks and feels like for you.
Self love, worthiness, happiness and inner calm are a few of mine.

This workshop is for YOU, The woman who wants to:
* Release emotions that you feel hold you back from fully enjoying your life.
* Feel into and release feelings like sadness, disconnection, unworthiness, guilt and anxiety.
* Embody and feel how you desire to be, such as calm, peaceful, happy, love and joy.
* Create in a safe and supported space, have some guilt free me time.
* Learn a technique that you can perform quickly at home to shift from negative thoughts and feelings and create a positive mindset and vibe within minutes.
* Feel balanced and connected, in control of your emotions.
* Connect with and be supported by other women,

I personally invite YOU to come along
Do you desire a fun day out that will allow you to Chillax* and find your inner calm again?
Then this day is for you.
Reconnect to yourself, learn techniques to apply in your daily life and leave feeling re energised and inspired.

* A day to re energise.
* All art materials for both lessons
* One emotional release lesson using pastels, pens & other mediums.
* One emotional embodiment lesson using acrylic paint
* Create a unique artwork on canvas, for you to keep and connect to when needed.
* 3 guided meditations / group circles.
* Tea, coffee and light nibbles all day, self serve as needed.
* A lovely relaxed lunch.
* 5 1/2 hours of mixed, individual and group attention, support and teaching.
* Allow me to support you and share my experiences and wisdom.

For women ages 16+
Only 10 spaces available
Located at Hartley, NSW 2790

All included for the fantastic price of $180 AUD per person, and discounted if you attend both Saturday and Sunday events.

Contact me for more details. Make a weekend of it and join us to create your Personal Soul Affirmation Deck on Sunday.

Please email or phone Kristen to arrange payment and discuss the workshop in more detail.

I am so excited to be able to spend the day sharing my knowledge with you. Empowering you and teaching you techniques to shift emotions and connect back to a positive vibe within minutes.

I am currently training as a Transpersonal Art Therapist expanding on my extensive experience in working within the wellness industry.
Hartley Historic Village
Kristen Howarth on
  0427 014 425

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