7:04am Thursday, 21 February BlueMountainsAustralia.com
New Leaf Fitness and Wellbeing
Specialist Fitness & Wellbeing Classes & PT for Women.
Discover your love of movement, improve your fitness & wellbeing, gain self-confidence, feel fantastic!
Increased back stability and strength. Decreased back pain.
Core and pelvic floor connection, training and function.
Pregnancy fitness and maintaining mobility and comfort through to birth.
Postnatal recovery, from weeks to years after the birth of your children.
Making a safe and strong return to exercise, running.
Powering up your perimenopause and beyond.