New Leaf Fitness and Wellbeing

Corrective Exercise & Mindful Fitness with Corrective Exercise Specialist/Women's Health Fitness Expert, Gillian Powell

Feel healthy & strong in your body.
Core and pelvic floor connection, function & strength.
Pregnancy: maintaining comfort & fitness, & preparation for birth & recovery.
Postnatal recovery, from weeks to years after birthing.
Making a safe and strong return to exercise, running.
Powering up your peri-menopause and beyond.