Corrective Exercise & Mindful Fitness with Corrective Exercise Specialist/Women's Health Fitness Expert, Gillian Powell
Feel healthy & strong in your body. Core and pelvic floor connection, function & strength. Pregnancy: maintaining comfort & fitness, & preparation for birth & recovery. Postnatal recovery, from weeks to years after birthing. Making a safe and strong return to exercise, running. Powering up your peri-menopause and beyond.